Season to Thrive

The holidays are right around the corner. As the leaves fall and the joy of the season fills the air, we have the tips that will have you feeling energized and ready to take on anything the season brings.

Organization is key
- You may notice that your calendar begins to fill up quickly during the holidays. Block out time as far in advance as possible for workouts/exercise. Adding workouts to your calendar helps keep you accountable and serves as a great reminder so you never miss a workout.
- Additionally, we recommend carving out some time for rest and self-care to avoid burnout and combat the effects of stress/exhaustion. Prioritize keeping a regular sleeping schedule to help you re-energize.
Consistency
- Once you schedule exercise into your calendar, it is crucial that you remain consistent. Remember that it is better to do part of a workout than none at all. Try to automate your routine by planning ahead. For example, make Wednesdays walk day, Sundays family hike day, etc.
Small changes = big results
- If you struggle to find time in your day to exercise, look for ways to incorporate it into your daily routines. Take the stairs instead of the elevator or walk/bike close distances instead of driving whenever possible. Put on your favorite music at home and dance while preparing dinner or folding laundry. Get creative and remember to have fun.
Food is energy
- The season would not be complete without the delicious foods that accompany it. Our recommendation for the holiday season is to focus on balance. Start with your grocery list. There are many seasonal fruits and vegetables that you can enjoy including sweet potatoes which have many nutritional benefits along with being delicious.
- Portion size is equally as important as what is on your plate. Find more guidance on this topic here and here.
- The right foods will help you tackle whatever the day brings. The CDC has you covered with 5 Healthy Eating Tips for the Holidays
Get your vaccines
- Don’t forget to stay up to date with your vaccines. Schedule your flu shot and COVID boosters so you can gather safely. Find the latest on flu vaccines here and local covid vaccines here.

On behalf of the Sequoia Healthcare District, we hope you have a healthy holiday season. For more tips, check out our older entries.

Website Accessibility Policy

Sequoia Healthcare District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Sequoia Healthcare District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at 650-421-2155

Ongoing Compliance Information

Compliance Officer

Sequoia Healthcare District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Sequoia Healthcare District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at 650-421-2155.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.