Sequoia Strong™: Teens
Your personal resource guide to healthy living
Sequoia Strong™: Teens
Sequoia Strong™: Teens
Sequoia Strong™:
Teens
Sequoia Strong™ is your personal resource guide to healthy living in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents, and most resources are free or low-cost. To get started, choose a category below, or type what you are looking for into the search box!
Extra-Curricular Activities
Find a variety of extra-curricular activities including community centers, sports, volunteering, and leadership opportunities.
Academic Support
Find tutoring and homework assistance, support for learning differences & special needs, college prep, and mentorship programs.
Health Services
Find services for physical and mental health including free and low-cost health care, counseling and therapy, helplines, and support groups.
Alcohol, Tobacco & Other Drugs
Find facts and resources regarding substance use including vaping and tobacco, marijuana, alcohol, and other drugs.
Parenting Resources
Find parent education opportunities, resource guides, and resources for expecting and new parents.
Read the latest blog!
Read the latest blog!
7 ways to help you ditch screens for better sleep
If you struggle to give up your smartphone at night, we’ve got 7 ways to help you ditch screens.
Need Assistance?
For Crisis Support, text the Crisis Text Line at 741741.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Parenting Support, call the free, 24-hour National Parent Helpline at (855) 427-2736).
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.