Bold helps to improve health and fitness for older adults by providing online fitness classes, including chair exercises and standing workouts. Their mission is to help older adults live their strongest, happiest and healthiest lives. Bold’s guided workout videos make it easy and convenient to increase balance and prevent falls from the comfort of your own home. Every workout class is led by an expert trainer and Bold’s programming is rooted in research to reduce falls and increase mobility and health. Free classes are available with the option to subscribe to a monthly plan to access additional classes.

Location & Phone

San Mateo
650-381-1395

"just wanted to say a massive thank you. I have only done the first class, but I am so incredibly happy. This is going to be exactly what I need to move forward and upward (off the couch of desperation)."

-Class Participant

“I love it. The instructor the instructions, the pace and the hints.”

-Class Participant

“My age is 95. Exercise has helped to keep me very active and I find Bold to be very helpful”

-Class Participant

“Outstanding. I loved it. Haven’t done any workout in 20 years. I’m hooked”

-Class Participant