The Mind Over Mood class provided by Sutter Health Palo Alto Medical Foundation (PAMF) assists participants in decreasing their anxiety and depression using the manual, “Mind Over Mood” , by Dennis Greenberger, Ph.D. and Christine Padesky, Ph.D.  Participants will learn how to change thoughts that contribute to feelings of anger, anxiety, depression and other negative feelings. Participants are asked to invest about one hour per week in addition to group time to practice new skills. Ongoing cognitive groups may be available following this course. This class is offered in six-week sessions regularly throughout the year.

Location & Phone

795 El Camino Real
Palo Alto
888-398-5677

Hours

Hours vary by class.

Cost

  • Sliding scale fee