The Y’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes. Lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. The YMCA’s Diabetes Prevention Program can help you adopt and maintain these healthy habits to reduce your risk and ensure that you can live life to its fullest. Sequoia Healthcare District is a proud funder of the Diabetes Prevention Program.

Location & Phone

1445 Hudson St
Redwood City
650-368-4168

Hours

  • Mon, Tues, Wed, Thur: 5:30 am—10:00 pm
  • Fri: 5:30 am—8:30 pm
  • Sat: 7:00 am—6:00 pm
  • Sun: 9:00 am—5:00 pm
YMCA Diabetes Prevention