Peninsula Family YMCA’s Diabetes Prevention Program is a one-year program designed to help adults at risk for type 2 diabetes to reduce risk and make healthy lifestyle changes. Attend 25 one-hour sessions over the course of 12 months, and enjoy a small-group, supportive environment (8-15 people), all led by a trained Lifestyle Coach trained on a CDC-approved curriculum. YMCA membership not required.

Location & Phone

1877 S Grant Rd
San Mateo
415-281-6702

Hours

  • Mon, Tues, Wed, Thur, Fri: 5:00 am—10:00 pm
  • Sat, Sun: 7:00 am—7:00 pm

Cost

  • Free

"Change isn't easy, but with small and consistent steps, you can make healthy lifestyle adjustments that last."

Diabetes Prevention Program Instructor