Seeking Safety is aSutter Health Palo Alto Medical Foundation (PAMF) co-ed group for adults who have experienced trauma and are struggling with coping in a safe way as a result. The group focuses on learning skills to establish safety and increase positive coping behaviors. Patients will work on discontinuing unsafe coping behaviors such as self-harm and substance abuse, letting go of dangerous and unsupportive relationships, and learn to gain control of symptoms.
Weekly topics address cognitive, behavioral, and interpersonal issues that result from the experience of trauma. Group discussion and the use of handouts will facilitate insight into behaviors and learning of safe coping tools. This group includes 8 sessions.
Location & Phone795 El Camino Real
- Fee for program