A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. The class includes facilitated discussions and a gentle but effective exercise program. This 8-week program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.
If you are concerned about falls, interested in improving balance, flexibility and strength, have fallen in the past, or are restricted because of falling conerns, this class if for you!
Location & Phone749 Brewster Ave
HoursHours vary by class.