The District’s #1 health resource is expanding!

The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online directory. 70 Strong has grown stronger, and is now known as Sequoia Strong™, your FREE personal resource guide to healthy living for ALL ages in the Sequoia Healthcare District.

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Boost your brain power!

Boost your brain power!

Many of us know someone who has been impacted by Alzheimer’s and Dementia. Our lifestyles, such as what we eat, and our exercise and sleep patterns, all contribute to Alzheimer’s disease, and can be a secret weapon to boost your brain power! Based on the book by Dr. Dean and Ayesha Sherzai from Loma Linda University, this blog shares the top foods to consume and avoid to prevent and reverse cognitive decline.

read more

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The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online directory. 70 Strong has grown stronger, and is now known as Sequoia Strong™, your FREE personal resource guide to healthy living for ALL ages in the Sequoia Healthcare District.

read more

Boost your brain power!

Many of us know someone who has been impacted by Alzheimer’s and Dementia. Our lifestyles, such as what we eat, and our exercise and sleep patterns, all contribute to Alzheimer’s disease, and can be a secret weapon to boost your brain power! Based on the book by Dr. Dean and Ayesha Sherzai from Loma Linda University, this blog shares the top foods to consume and avoid to prevent and reverse cognitive decline.

read more

Archives