7 ways to help you ditch screens for better sleepDid you know sleep is strongly connected to your overall health? Sleep gives your body time to re-energize. Yet in our digital age, it can be…
A Look Back at 20222023 is here. As we close 2022, we would like to thank you for your commitment to the health of our community. To everyone who has participated in our…
Season to ThriveThe holidays are right around the corner. As the leaves fall and the joy of the season fills the air, we have the tips that will have you feeling…
Beat the summer heat with these 7 TipsSummer means long, sunny days which also means heat. As temperatures continue to rise, it is important to keep cool to avoid heat stroke and heat…
75 Years Caring for our CommunityCommunity is in our DNA. Sequoia Healthcare District celebrated 75 years supporting our community’s health by hosting our first ever Health Fair on…
Celebrating SHD's Women's HistorySequoia Healthcare District is celebrating 75 years of supporting our community’s health! It all began in 1946 when a group of nine women led by Mary…
COVID-19 Testing, Masking, & BoostersA new year is here, and we want you to start the new year right by answering all your COVID-19 testing, masking, and vaccine questions for 2022.
Healthy New Year2022 is right around the corner. As we close the holiday season, the following tips will help you ring in the new year right:
Health and FitnessPrioritizing fitness during the holidays may seem like an impossible task. However, there are small yet effective ways to keep your motivation strong…
7 Holiday Health and Safety TipsAs the leaves transition from green to shades of yellow, orange, and red, we are reminded that the holidays are fast approaching. Family and friends…
Preparing for a DisasterAre you prepared? In light of the recent natural disasters impacting California, Sequoia Healthcare District hosted a series of Town Hall meetings…
5 Ways You Can Get Involved in the Vaccination EffortJune 15th marked California’s reopening day. An incredible milestone but we must not let our guard down now as new variants of the virus continue to…
Coping with Stress and Anxiety During California's ReopeningJune means summer, sunshine, and longer days. However, June now also means the beginning of a post pandemic world. As countries and states re-open and…
Sequoia Healthcare District Welcomes New Board MemberSequoia Healthcare District is proud to welcome our newest board member as of January 15, 2020, Rafael Avendaño Diaz. As the Director of Siena Youth…
Staying Healthy in 2020Our District has changed immensely in the last thirty years. What used to be a District made up of small towns is now a booming metropolitan area…
Healthy Holiday Survival TipsWhile the holidays are a fantastic time of year to spend time with family and friends, they also tend to be a time of eating a mound of food at the…
How to Prepare for a DisasterIn the event of an emergency, our District cities will work diligently to ensure public safety and restore services as quickly as possible. However…
Do you dread getting the flu shot?October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season…
Happy Pets, Happy PeopleLast weekend I went to visit my parents...or so they thought. I love my parents, but there is nothing like walking through their door and having three…
The District's #1 health resource is expanding!Sequoia Healthcare District has launched a new and improved service for residents called Sequoia Strong™ (formerly 70 Strong), an online, personal…
Boost your brain power!1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently…
What you need to know about E-Cigarettes and VapingE-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette…
Stretching isn't just for the younger generation!Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find…