by Cat Bottini | Sep 6, 2019
Last weekend I went to visit my parents…or so they thought. I love my parents, but there is nothing like walking through their door and having three lovable dogs run up to me with gleeful smiles on their faces. What is it about pets that brings us joy? Cutting...
by Cat Bottini | Jul 21, 2019
Sequoia Healthcare District has launched a new and improved service for residents called Sequoia Strong™ (formerly 70 Strong), an online, personal directory to healthy living for all ages including Children, Teens, Adults, and Adults 50+. The Adults 50+ portion of the...
by Cat Bottini | Jul 20, 2019
1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently no cure for Alzheimer’s, cutting edge research shows that you can prevent and reverse the symptoms of cognitive...
by Cat Bottini | Jul 20, 2019
E-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette products like Juul, Suorin, and assorted vape pens have been released. These products are small, concealable, and...
by Cat Bottini | Jul 20, 2019
Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic...
