How to Prepare for a Disaster

How to Prepare for a Disaster

In the event of an emergency, our District cities will work diligently to ensure public safety and restore services as quickly as possible. However, disasters often strike without warning and can result in evacuation or being confined to your home for several hours or...
Do you dread getting the flu shot?

Do you dread getting the flu shot?

October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip...
Happy Pets, Happy People

Happy Pets, Happy People

Last weekend I went to visit my parents…or so they thought. I love my parents, but there is nothing like walking through their door and having three lovable dogs run up to me with gleeful smiles on their faces. What is it about pets that brings us joy? Cutting...
Boost your brain power!

Boost your brain power!

1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently no cure for Alzheimer’s, cutting edge research shows that you can prevent and reverse the symptoms of cognitive...