Staying Healthy in 2020

Staying Healthy in 2020

Our District has changed immensely in the last thirty years. What used to be a District made up of small towns is now a booming metropolitan area. Although we are now more electronically connected than ever, it can be difficult to find activities and services to stay...
Healthy Holiday Survival Tips

Healthy Holiday Survival Tips

While the holidays are a fantastic time of year to spend time with family and friends, they also tend to be a time of eating a mound of food at the dinner table (followed by dessert). These healthy holiday survival tips will help you to enjoy special treats while...