Sequoia Strong™: Adults
Your personal resource guide to healthy living
Sequoia Strong™: Adults
Sequoia Strong™: Adults
Sequoia Strong™ is your personal resource guide to healthy living in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. To get started, choose a category below, or type what you are looking for into the search box!
Health Services
Find a variety of health services including free and low-cost health clinics, health classes, substance use services, counseling and therapy, helplines, and support groups.
Education
Explore community colleges and adult schools, classes and trainings, resources to prepare for college, and services to assist with learning differences and special needs.
Fitness & Sports
Stay strong with local fitness classes and sports teams.
Social Engagement
Find opportunities to volunteer, join social groups, and attend creative classes and workshops.
Independent Living
Find what you need to live independently including food and nutrition resources, financial and legal assistance, housing options, and job resources.
Read the latest blog!
Read the latest blog!
Coping with Stress and Anxiety During California’s Reopening
Healthy ways to manage stress and anxiety now that California has reopened.
read moreNeed Assistance?
For Crisis Support, text the Crisis Text Line at 741741.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.