Sequoia Strong™: Adults
Health Services
Sequoia Strong™ – Adults:
Health Services
Find a variety of health services including free and low-cost health clinics, health classes, substance use services, counseling, therapy, helplines, and support groups. All services are personally recommended by the Sequoia Healthcare District for District residents, and most resources are free or low-cost. To get started, choose a category below, or type what you are looking for into the search box.
Public Health Announcement
Vaping Illnesses and Deaths
Centers for Disease Control, the U.S. Food and Drug Administration, state and local health departments, and other clinical and public health partners all recommend to stop the use of e-cigarettes/vaping devices (including marijuana vaporizers) in light of thousands of vaping-related illnesses and numerous deaths nationwide.
Highlights
Counseling Services
Star Vista offers free and low cost counseling services for adults. Work with Star Vista to develope skills and strategies to improve relationshiips, adjust to life changes, manage stress, resolve family conflicts and communication issues, overcome trauma, and more.
Free CPR Classes
Sequoia Healthcare District provides free CPR classes to learn Infant and Adult CPR. Get hands-on experience using the American Heart Association’s research-proven practice-while-watching technique in a dynamic group environment. Classes are designed for those who want to learn CPR but do not need a certified course completion card.
Read the latest blog!
Read the latest blog!
7 ways to help you ditch screens for better sleep
If you struggle to give up your smartphone at night, we’ve got 7 ways to help you ditch screens.
Need Assistance?
For Crisis Support, text the Crisis Text Line at 741741.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.