Sequoia Strong™: Adults
Fitness & Sports
Sequoia Strong™ – Adults:
Fitness & Sports
Stay strong with local fitness classes and sports teams. All activities and services are personally recommended by the Sequoia Healthcare District for District residents, and most resources are free and low-cost. To get started, choose a category below, or type what you are looking for into the search box.
Highlights
Highlights
Sequoia YMCA
Sequoia YMCA offers group exercise programs incluidng cardio, strength and conditioning, and mind and body classes. Classes include yoga, tai chi, cycling, aquatics, and much more!
Fitness Classes, Sports, & Personal Training
Whether you’re just starting out on your wellness path or you’re up for a heart-pumping challenge, Peninsula Jewish Community Center has the classes that get you stretching, moving, and smiling. Classes include yoga, pilates, aquatics, and cycling.
Read the latest blog!
Read the latest blog!
7 ways to help you ditch screens for better sleep
If you struggle to give up your smartphone at night, we’ve got 7 ways to help you ditch screens.
Need Assistance?
For Crisis Support, text the Crisis Text Line at 741741.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.