Sequoia Strong™: Adults 50+
Fitness & Sports
Sequoia Strong™ – Adults 50+:
Fitness & Sports
Sequoia Strong™
Adults 50+:
Fitness & Sports
Stay strong with fitness classes, exercise groups, and sports clubs. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. Most activities and services are free and low-cost. To get started, choose a category below, or type what you are looking for into the search box.
Highlights
Adaptive PE
Adaptive Physical Education is a fitness and wellness program designed for adults of all ability levels, particularly seniors and boomers, with physical disabilities or health limitations including Parkinson’s Disease.
Pickleball
Pickleball is the fastest-growing, beginner-friendly sport among Adults 50+ in our area. Join a drop-in team at one of the following locations near you!
- Veterans Memorial Senior Center, Redwood City
- Peninsula Jewish Community Center, Foster City
- Sequoia YMCA, Redwood City
Read the latest blog!
Read the latest blog!
7 ways to help you ditch screens for better sleep
If you struggle to give up your smartphone at night, we’ve got 7 ways to help you ditch screens.
Need Assistance?
For Assistance with Finding Resources and Services in the Community for Adults 60+, contact Peninsula Family Service’s Information and Assistance Program at (650) 780-7542.
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Urgent Assistance Regarding Elder Abuse, contact the TIES Elder Abuse Helplineat (800) 675-8437.
For Urgent Assistance and Advocacy Regarding Abuse in Longterm Care Facilities, contact Ombudsman Services of San Mateo County at (650) 780-5707.