Sequoia Strong™: Adults 50+
Your personal resource guide to healthy living
Sequoia Strong™: Adults 50+
Sequoia Strong™: Adults 50+
Sequoia Strong™:
Adults 50+
Sequoia Strong™ is your personal resource guide to healthy living in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. Most resources are free or low cost. To get started, choose a category below, or type what you are looking for into the search box!
Health Services
Find a variety of health services including health clinics, Alzheimer’s resources, Medicare assistance, home health care, and more. VIEW SERVICES
Community Support
Find support for your mental and emotional wellness including workshops, support groups, counseling, therapy, and helplines. VIEW SERVICES
Fitness & Sports
Stay strong with fitness classes, exercise groups, and sports clubs. VIEW ACTIVITIES
Social engagement
Find opportunities to volunteer, join social groups, and attend classes and workshops. VIEW ACTIVITIES
Independent living
Find what you need to live independently, including transportation, food and nutrition resources, home repairs, financial and tax assistance, caregiver services, and more. VIEW SERVICES
Read the latest blog!
Read the latest blog!
A Look Back at 2022
As we close 2022, we take a look back at all the great work that has been accomplished this year.
Need Assistance?
For Assistance with Finding Resources and Services in the Community for Adults 60+, contact Peninsula Family Service’s Information and Assistance Program at (650) 780-7542.
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.
For Crisis Assistance and Suicide Prevention, call the free, 24-hour Star Vista helpline at (650) 579-0250 or the National Suicide Prevention Lifeline at (800) 273-8255.
For LGBTQ support, call the free, 24-hour Trevor Helpline at (866) 488-7386, or the free 24-hour LGBT National Help Center at (800) 246-7743).
For Urgent Assistance Regarding Elder Abuse, contact the TIES Elder Abuse Helpline at (800) 675-8437.
For Urgent Assistance and Advocacy Regarding Abuse in Longterm Care Facilities, contact Ombudsman Services of San Mateo County at (650) 780-5707.