Welcome to Sequoia Strong™
We’ve grown stronger! Sequoia Strong™ (formerly 70 Strong), is now your personal resource guide to healthy living for ALL ages in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents, and most resources are free or low-cost. Choose an age group below to get started!
It’s flu shot time!
The flu vaccine prevents millions of illnesses and flu-related doctor’s visits each year. Stop by your pharmacy to receive a flu shot to protect yourself and your family from the flu!
Belmont Holiday Craft Faire
Join us in Twin Pines Park for beautiful handmade items from local craftpersons. Free admission, free parking, live music, and food for purchase (as a gift or as a meal). All vendor booths are indoors.
Foster City Turkey Splash
Spend a day on the lagoon with your SUP, kayak, surfski, or outrigger canoe to benefit the Second Harvest Food Bank! Participate in races and fun for the entire family.
Free Disaster Prep Class with Redwood City Fire Department
Join us on Dec 5th at the Sequoia Healthcare District office to learn what to do before, during, and after a disaster! Taught by Redwood City Fire Department.
Read the latest blog!
Read the latest blog!
October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip getting the dreaded flu shot. Is it worth it? In this article we answer your questions, debunk myths, and share facts that you need to know about flu shots.read more
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.
For Crisis Support, text the Crisis Text Line at 741741.
DISCLAIMER: Any action that you take upon the information in this website is strictly at your own risk, and Sequoia Healthcare District is not liable for any losses, and/or damages in connection with the use of the Sequoia Strong™ directory.