The District’s #1 health resource is expanding!

The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online...
Stretching isn’t just for the younger generation!

Stretching isn’t just for the younger generation!

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic...