The District’s #1 health resource is expanding!

The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online...
Boost your brain power!

Boost your brain power!

1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently no cure for Alzheimer’s, cutting edge research shows that you can prevent and reverse the symptoms of cognitive...
What you need to know about E-Cigarettes and Vaping

What you need to know about E-Cigarettes and Vaping

E-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette products like Juul, Suorin, and assorted vape pens have been released. These products are small, concealable, and...
Stretching isn’t just for the younger generation!

Stretching isn’t just for the younger generation!

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic...