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The Latest Thinking on Healthy Living

How to Prepare for a Disaster

How to Prepare for a Disaster

Disasters often strike without warning and can result in evacuation or being confined to your home for several hours or days without basic services. In this blog you will learn how to prepare an emergency kit and attend a free upcoming disaster preparedness class taught by our local fire department.

read more
Do you dread getting the flu shot?

Do you dread getting the flu shot?

October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip getting the dreaded flu shot. Is it worth it? In this article we answer your questions, debunk myths, and share facts that you need to know about flu shots. 

read more
Happy Pets, Happy People

Happy Pets, Happy People

Pets are an integral part of our lives, and for the first time, research is discovering how pets impact our health. This blog explains the health benefits of socializing with our furry friends, and how you can spend time with animals in our community who would love your company.

read more
The District’s #1 health resource is expanding!

The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online directory. 70 Strong has grown stronger, and is now known as Sequoia Strong™, your FREE personal resource guide to healthy living for ALL ages in the Sequoia Healthcare District.

read more

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How to Prepare for a Disaster

Disasters often strike without warning and can result in evacuation or being confined to your home for several hours or days without basic services. In this blog you will learn how to prepare an emergency kit and attend a free upcoming disaster preparedness class taught by our local fire department.

read more

Do you dread getting the flu shot?

October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip getting the dreaded flu shot. Is it worth it? In this article we answer your questions, debunk myths, and share facts that you need to know about flu shots. 

read more

Happy Pets, Happy People

Pets are an integral part of our lives, and for the first time, research is discovering how pets impact our health. This blog explains the health benefits of socializing with our furry friends, and how you can spend time with animals in our community who would love your company.

read more

The District’s #1 health resource is expanding!

Since 2016, 70 Strong has been the #1 resource guide for older adults in our area. Provided by the Sequoia Healthcare District, 70 Strong has connected older adults to activities they love and services that they need, all in one place via a user-friendly online directory. 70 Strong has grown stronger, and is now known as Sequoia Strong™, your FREE personal resource guide to healthy living for ALL ages in the Sequoia Healthcare District.

read more

Archives