Happy Pets, Happy People

Happy Pets, Happy People

Last weekend I went to visit my parents…or so they thought. I love my parents, but there is nothing like walking through their door and having three lovable dogs run up to me with gleeful smiles on their faces. What is it about pets that brings us joy? Cutting...
The District’s #1 health resource is expanding!

The District’s #1 health resource is expanding!

Sequoia Healthcare District has launched a new and improved service for residents called Sequoia Strong™ (formerly 70 Strong), an online, personal directory to healthy living for all ages including Children, Teens, Adults, and Adults 50+. The Adults 50+ portion of the...
Boost your brain power!

Boost your brain power!

1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently no cure for Alzheimer’s, cutting edge research shows that you can prevent and reverse the symptoms of cognitive...
What you need to know about E-Cigarettes and Vaping

What you need to know about E-Cigarettes and Vaping

E-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette products like Juul, Suorin, and assorted vape pens have been released. These products are small, concealable, and...
Stretching isn’t just for the younger generation!

Stretching isn’t just for the younger generation!

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic...