What you need to know about E-Cigarettes and Vaping

What you need to know about E-Cigarettes and Vaping

E-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette products like Juul, Suorin, and assorted vape pens have been released. These products are small, concealable, and...
Stretching isn’t just for the younger generation!

Stretching isn’t just for the younger generation!

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic...