Staying Healthy in 2020

Staying Healthy in 2020

Our District has changed immensely in the last thirty years. What used to be a District made up of small towns is now a booming metropolitan area. Although we are now more electronically connected than ever, it can be difficult to find activities and services to stay...
Healthy Holiday Survival Tips

Healthy Holiday Survival Tips

While the holidays are a fantastic time of year to spend time with family and friends, they also tend to be a time of eating a mound of food at the dinner table (followed by dessert). These healthy holiday survival tips will help you to enjoy special treats while...
How to Prepare for a Disaster

How to Prepare for a Disaster

In the event of an emergency, our District cities will work diligently to ensure public safety and restore services as quickly as possible. However, disasters often strike without warning and can result in evacuation or being confined to your home for several hours or...
Do you dread getting the flu shot?

Do you dread getting the flu shot?

October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip...
Happy Pets, Happy People

Happy Pets, Happy People

Last weekend I went to visit my parents…or so they thought. I love my parents, but there is nothing like walking through their door and having three lovable dogs run up to me with gleeful smiles on their faces. What is it about pets that brings us joy? Cutting...