Many of us know someone who has been impacted by Alzheimer’s and Dementia. Our lifestyles, such as what we eat, and our exercise and sleep patterns, all contribute to Alzheimer’s disease, and can be a secret weapon to boost your brain power! Based on the book by Dr. Dean and Ayesha Sherzai from Loma Linda University, this blog shares the top foods to consume and avoid to prevent and reverse cognitive decline.

read more