Sequoia Strong™: Adults 50+
Sequoia Strong™ is your personal resource guide to healthy living in southern San Mateo County. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. Most resources are free or low cost. To get started, choose a category below, or type what you are looking for into the search box!
It’s flu shot time!
The flu vaccine prevents millions of illnesses and flu-related doctor’s visits each year. Stop by your pharmacy to receive a flu shot to protect yourself and your family from the flu!
Fall Sports Leagues
Fall sports are in full swing! Check out opportunities to join community sports leagues or participate in drop-in sports like pickleball.
Upcoming Community Events
Holiday Craft Faire
Join us at Twin Pines Park for Belmont’s annual Holiday Craft Faire! Enjoy local vendors, live music, and food. Free admission and parking!
If you are apart from your family this Thanksgiving, join us for a traditional holiday turkey dinner, with all the trimmings, camaraderie and a Thanksgiving Blessing.
Breakfast with Santa
Join San Carlos Adult Center for a pancake breakfast with Santa. Enjoy a special event with holiday arts, crafts, holiday movies, and face painting.
Read the latest blog!
Read the latest blog!
October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season? Even though the flu vaccine prevents millions of illnesses per year, many of us delay or altogether skip getting the dreaded flu shot. Is it worth it? In this article we answer your questions, debunk myths, and share facts that you need to know about flu shots.read more
For Assistance with Finding Resources and Services in the Community for Adults 60+, contact Peninsula Family Service’s Information and Assistance Program at (650) 780-7542.
For Urgent Assistance with Basic Needs including food, emergency housing/shelter, or utility assistance, contact your nearest Core Service Agency.
For Urgent Assistance Regarding Elder Abuse, contact the TIES Elder Abuse Helpline at (800) 675-8437.
For Urgent Assistance and Advocacy Regarding Abuse in Longterm Care Facilities, contact Ombudsman Services of San Mateo County at (650) 780-5707.